Acupuncture is an effective form of medical treatment that has evolved into a complete holistic health care system. Practitioners of acupuncture and Chinese medicine have used this noninvasive treatment method to help millions of people become well and stay well.
Acupuncture promotes natural healing. It can enhance recuperative power and immunity, support physical and emotional health, and improve overall function and well-being. It is a safe, painless and effective way to treat a wide variety of medical problems.

Sports Massage / Therapeutic Massage, A no-nonsense massage that aims to stretch tight muscles, stimulate inactive muscles and improve soft tissue conditions. Sports Massage can enable you to move your body more freely with more flexibility and in time can improve your posture. As the name suggests it is popular with athletic individuals, as it enhances performance, assists recovery and prevents injury. These are benefits we can all enjoy.

Deep Tissue Massage, is a deeper more intense massage. This technique uses slow, deep guided strokes and firm pressure designed to relieve severe tension and reach below the superficial muscles. Deep Tissue Massage is often recommended for individuals who experience consistent pain and soreness in both large and small muscle groups. Deep tissue massage helps to treat muscle pain and improve stiffness.

Cupping Therapy uses silicone cups or glasses cups to create negative pressure. Gliding cups create a release of muscle tension, increases metabolic response and enhances your therapeutic massage. As a full body service experience, it is a slow relaxing massage that increases circulation, enhances lymphatic flow and supports deep tissue work, adhesions are loosened, connective tissue is lifted and fresh blood flow is delivered to stagnant muscles and skin. Cupping Therapy may help to relieve headaches, reduce mental fatigue, and complement many of our other massage therapy modalities. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage. Cupping can be very effective for relieving pain in Fibromyalgia sufferers.

Manual lymphatic drainage (MLD) is a type of massage based on the hypothesis that it will encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart. The lymph system depends on intrinsic contractions of the smooth muscle cells in the walls of lymph vessels (peristalsis) and the movement of skeletal muscles to propel lymph through the vessels to lymph nodes and then to the lymph ducts which return lymph to the cardiovascular system. Manual lymph drainage uses a specific amount of pressure (less than 9 ounces per square inch or about 4 kPa) and rhythmic circular movements to stimulate lymph flow.

Pre and post-natal massage is a specialized form of massage therapy tailored to the needs of pregnant women and new mothers. It aims to relieve common pregnancy-related discomforts and aid in postpartum recovery. Both prenatal and postnatal massage offer benefits such as pain relief, reduced stress, improved circulation, and increased relaxation. It is advised that you consult with your doctor to see if Pre and post-natal massage Massage is right for you. Additional restrictions may apply.

Hot Jade Stone Massage is a form of massage therapy that follows the same principles of Swedish Massage with the addition of heated stones, which helps lead to deep relaxation. Adding heat to specific areas on the body enhances the feelings of relaxation and peace. Recommended in particular for individuals suffering from fibromyalgia, arthritis or other chronic pain. The penetrating effects of the heated stones allows the massage to be delivered without excessive pressure. The result is a luxurious and relaxing massage that you can feel deep down.